Showing posts with label 7-11. Show all posts
Showing posts with label 7-11. Show all posts

Monday, July 13, 2009

Dogs and Free Food

A mea culpa to start things off. It has been almost a week since my last confession... err posting. In that time I have committed no words to paper but have had many thoughts of sins (of the flesh, tongue, pallet, etc). No matter how many hail marys I throw downfield or how much holly water I ingest at the community pool I will most likely fail to post daily again. In the words of the good book, "Get over it! And now the rest of the story.

Last Wednesday I tried to do the right thing. You know something to balance out all the negative karma I've been amassing lately. On the way into the park with the Mooks, I decided to pick up a bunch of cans, bottles, and other refuge that had found its way out of peoples' cars but not into the proper receptacle. As we approached the park entrance an older man was struggling to maintain control of his two large dogs. Their size was no my concern. What caught my attention was that this guy was using a long thin stick to reinforce his "no's". Well one thing leads to another and he let's go. I let tried to jog Mooks away but tripped and let go of her. He was laying in the road complaining about his shoulder and I got one of the two dogs and tied him to a sign. Then Mooks came over and I got her leashed to the tree. The guy's second dog took off into the neighborhood. I went over to check on this guy and decided to call 911.Well 3 min later the cavalry arrives in the form of 4 squad cars and minutes later a fire engine. TJ Hooker, Jr. steps out of the first car and asks "Who got bit?". I told him it wasn't a bite and he tries to cancel the medical team. He also gets pissy with me when I tell him that in fact we want the medical unit there to check out this guys shoulder. He says, "well if he fell why did you call it in as a bite?". He wasn't even trying to listen when I told him that somebody else must have called in the bite, this guy only fell. The long and foster of the story is that the guy refused medical attention and my attempt to be a good samaritan backfired. The only silver lining to come out of this is that his neighbor came out and was pissed at this guys dogs for running loose again. I gave him the number of animal services. We'll see what happens.

On to the free food. I want to thank the following establishments for providing me sustenance, on the house, these past few days:

Chik-fil-A: dressed like a cow on Friday (national cow appreciation day) and got a free chicken sandwich.

Seven-Eleven: received a free 8oz slurpie just because it was July 11th (7/11).

Lido Pizza by way of the Damascus Volunteer Fire Department: supplied plenty of slices for those of us who were volunteering at their open house.

Cheeburger, Cheeburger by way of the Reiches and the Boigs: As part of the great burger challenge, I successfully polished off a burger of their creation (1lb of meat, bun, portabella mushrooms, relish, onion, jalapeƱo peppers, tobacco sauce, peanut butter, blue cheese, guacamole, whipped cream, and grenadine). Kicker here: I finished it before Santiago or Jason got through their untopped 1/3 pounders! Take that GI track!

McDonalds: for their delicious McCafe caramel mocha this morning as part of their "Free Mocha Mondays" promotion.

Thursday, March 5, 2009

Why is the Room Spinning?

So I thought it would be a good idea to go and get a cup of coffee part way through my morning routine. Not a bad idea, after all a little caffeine can be good for you and help get you though your morning. Instead of making it in house, or even going to the cafeteria for some Dunkin Donuts-brand coffee (the official coffee of NBLAJ), I ventured out to the corner 7-11.

If you have one near you and haven’t been yet, go. I know it’s not the best stuff but it ain’t bad either and frankly there are so many choices as to flavors and “drinks” (cappuccino, late, espresso, regular coffee) it’s actually better then Starbucks and to top it off they have more food to select.

I settled on a medium, toffee-nut cappuccino, but I wasn’t done there. On my way to the register the donuts were calling my name (which is funny because at last check donuts don’t talk...but that’s a topic for another day). Even though I already had oatmeal and an orange this morning I felt the need for flour, water, chocolate and sugar, all lightly-fried into a round shape.

Not to worry, I finished it all, but now the problems start setting in. My heart is going just a notch above “hummingbird” and I’m too-wired and can’t even sit still. How much sugar did I just ingest?

16oz Cappuccino
Nutrition Facts
Calories 200 Calories from Fat 108
Total Fat 12g 18%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 50g 17%
Dietary Fiber 0g 0%
Sugars 46g
Protein 6g 12%
Est. Percent of Calories from:
Fat 54.0% Carbs 100.0% Protein 12.0%
Chocolate Covered Donut
Nutrition Facts
Calories 250
% DV 1
Total Fat 11g 17%
Sat. Fat 3g 15%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbs. 35g 12%
Dietary Fiber 1g 4%
Sugars 20g
Protein 3g

So to recap that's 66g of sugar (roughly the same as in a whole pint of Ben & Jerry's Chocolate Chip Cookie Dough! Yeah, I think I'm good to go for a while. The word for lunch is "Salad".